san pellegrino sparkling water safe during pregnancy

It is better to drink plain water, in order to avoid upset stomach. A fruit infuser water bottle like this one makes it easier to make your own healthy fruit infused waters and take them on the go. Drink regular water too!!! As a consequence of this, it is essential to carefully check the labels on all of the beverages you consume sparkling water. It is reported that acidic water isn't the best for your teeth, though the effects from the mineral water are negligible. This ?is the drink for you!! This can ensure you are buying pregnancy-safe drink. Additionally, consuming plenty of fluids helps reduce the risk of developing hemorrhoids later on in your pregnancy. Try to choose options which are unsweetened or has a low level of sodium and caffeine. Therefore, you need to make your own decision on whether or not it is safe to consume carbonated water while you are pregnant. But do the benefits of San Pellegrino apply to other soda waters? This can lead to excess spitting up and burping and even abdominal pains and discomfort. Your The information on this website is of a general nature and available for educational purposes only and S.Pellegrino is an Italian natural mineral water brand, owned by the company Sanpellegrino S.p.A, part of Swiss company Nestl since 1997. Nevertheless, it is better to check the ingredient list of the product before buying it. Sugar: linked with weight gain, Type II Diabetes, cancer, mental health issues like anxiety, depression, and memory issues to name a few. Watch here. Nestl are the owners of the San Pellegrino brand since 1997. La Croix is undoubtedly the best, and beloved by people with true taste. I've been reading alot on perrier water but nothing on san pellegrino, and i was wondering if it was . If youre struggling with morning sickness, try drinking a carbonated beverage like seltzer instead of regular tap or bottled water. Proper hydration is critical for weight reduction. During pregnancy staying hydrated is a top priority. This is a very helpful list. Pellegrino is a brand of mineral water that has been enjoyed by people around the world for over a century. Because if you drink too much of it will start to vomit. Note that once you confirm, this action cannot be undone. 2958. Some of you may find drinking plain water boring or prefer to drink soda, or fruit juices instead of plain water. The study lasted for two months, then blood and urine samples were taken. It can also aid in gut health, boosting your immune system and detoxification (source). Coconut water (with no sugar added) contains around 45 calories and just over six grams of sugar per cup. Learn more about the potential side effects of seltzer water and how to reduce them. Or if you prefer, buy a quality bone broth like this one. Non-Dairy Milk. The cool thing is many of these non-dairy milks also come in shelf stable packaging making them ideal foods to stock up on during pregnancy for the postpartum period. Weight Control. Tonic water, by the way, was originally used to help ward . S.Pellegrino Sparkling Natural Mineral Water Bottles - 6pk/16.9 fl oz. And you technically cant drink too much of it. This is a great drink for the first trimester, as it can help you stay hydrated while nauseous. For more information on drinks to avoid, you should consult you care provider. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Benefits of Drinking Sparkling Water in Pregnancy, Precautions to Take While Drinking Sparkling Water in Pregnancy. 1. Sparkling water is hydrating and helps promote regular digestion by keeping your digestive system running smoothly. There is a good option to keep you hydrated while pregnant. plastic bottles of S.Pellegrino Sparkling Natural Mineral Water. Save your sugar rations for something delicious and not your sparkling water. Though Mama Natural has an excellent article that breaks it all down which you can read here https://www.mamanatural.com/kombucha-during-pregnancy/. Anybody know if its safe to drink pellegrino water while pregnant. What to have a faster labor? I love it! If you are doubtful, you should stick to water or, if you prefer sparkling water, use caution when drinking it. Sparkling water can help with weight management during pregnancy. Digest + Destress Magnesium Powder can help you hydrate but also improve pregnancy constipation and irregularity, plus help you sleep better. Seltzer water and tonic water are both carbonated beverages, but tonic water contains added ingredients like quinine and sugar, making it a sweeter and more flavorful option. Likewise, flavored waters can sometimes contain a surprising amount of sugar, which can be dangerous. As a consequence, you may make one at home. There are no known negative effects to drinking a lot of soda water. Many different kinds of sparkling water include a variety of substances, some of which are known to be dangerous to pregnant women. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. This coconut water comes in awesome flavors and is made with Moms in mind, benefits of drinking red raspberry leaf tea while pregnant, 5 Herbal Teas You Should Be Drinking During Pregnancy, pregnancy iced tea featuring red raspberry leaf tea, Healthy iced teas that everyone will love, sparkling water made with real squeezed fruit, a plant based protein powder made just for pregnant moms, nutritional deficiencies during pregnancy, 11 Common Pregnancy Diet Mistakes (And How to Avoid Them! I'm having a perfectly healthy pregnancy so far even though I enjoy Perrier once in a while. Make sure to use the promo code DEAL15 to get 15% off Bone Broths! Once its done, its a lot of work to sift and recycle all those empty plastic bottles. your doctor. I'm wondering if anyone knows if San pellegrino mineral water is safe to drink daily? Seltzer water is a popular alternative to sugary drinks, but can it cause gas? Can Seltzer Water Cause Gas? Mineral water has been a life saver for me, since I've had a real aversion to water this pregnancy. It is a good source of vitamin C, magnesium, potassium and antioxidants. Can You Drink Sparkling Water with Retainers? Seltzer water is a popular alternative to sugary drinks, but does it make you gain weight? Electrolyte drinks for pregnancy are one of the best options for boosting hydration, especially during a summer pregnancy when you are sweating more and losing more fluids. Also Read: apple cider vinegar while pregnant. Milk. Energy Drinks Many energy drinks contain high levels of caffeine and ginseng which can pose risks for your developing baby. You could say it's the crme de la crme. You should drink a lot of water when youre pregnant, even if youre drinking sparkling water. Drinking protein shakes during pregnancy is a good way to get more protein without having to eat a ton more food. Constipation is a common issue during pregnancy, and drinking sparkling water can help to relieve this problem. Nothing compared to Coke or a glass of orange juice! S.Pellegrino Sparkling Natural Mineral Water Bottles - 6pk/16.9 fl oz. Kefir is also a good source of folate, biotin (b vitamins), and vitamin k2, essential nutrients needed for growing a healthy baby that are common nutritional deficiencies during pregnancy. Many people get gas when they drink a lot of soda. However, drinking an acidic beverage like carbonated water does not make your body more acidic. It may also help with preventing stretch marks during pregnancy. Related: Healthy iced teas that everyone will love. It provides relief from constipation while pregnant If youre suffering from constipation during pregnancy, sparkling water is one way to help relieve these symptoms without any side effects. According to the Chemistry Industry for Teachers in European schools, carbonated beverages contain, on average, 0.22mL of carbonic acid per 100mL. The chia naturally sinks to the bottom, so stir as needed when drinking. Im Dr. Khoddami, an obstetrician with more than 20 years experience of supporting pregnant women during pregnancy. oz. Drinking carbonated beverages, like sparkling water during pregnancy, can cause discomfort in those who have a sensitive stomach. I came across this board and I in finding It really useful & it helped me out a lot. Always, check the label of ingredients before selecting your favorite sparkling water while you are pregnant. If you are concerned about the amount of caffeine present in sparkling water, you can consider various options. Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. Poland Spring Zesty Lime Sparkling Water (1.66 ppt) Canada Dry Lemon Lime Sparkling Seltzer Water (1.24 ppt) LaCroix Natural Sparkling Water (1.16 ppt) Perrier Natural Sparkling Mineral Water (1.1 . So, the fact that standard San Pellegrino has no calories means you can drink as much as you want of it without risking putting on weight. Explore the world of Sanpellegrino: History, Products, News and Events of S.Pellegrino Sparkling Mineral Water and Sanpellegrino Italian Sparkling Drinks. (500 mL) you drink. It contain coconut milk, an acai mix and is topped with freeze dried strawberries all pretty good right. Carbonated water/soda water/sparkling water/seltzer. The best flavors are Peach Pear, Lime, Passion . Generally speaking, you can find seltzer or sparkling water at any stores, with different brands. Staying hydrated is key to losing weight. Amazon Affiliate DisclaimerAs an affiliate, we earn from qualifying purchases. My friend went into early labor from dehydration because she had been drinking mostly sparkling water. Rieslingbamko. It is safe for pregnant women to consume because it is a better alternative to soda in terms of nutritional value. The pH of carbonated water is 34, which means its slightly acidic. (see paragraph #2) 10. When you are pregnant, your fluid requirements go up. . The refreshing taste of lemon and bubbly nuance of sparkling water mixed together to give a natural rush to your water. This is perhaps one of the best things to drink when pregnant. Is Sodastream Naturally Sweetened Cola Any Good? The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Choose fruits with low sugar content like. With so many healthy options listed here it should be easy to find a drink that you can enjoy and that is good for you and baby! San Pellegrino is a type of sparkling water, which is also called soda water, carbonated water, seltzer water, club soda, and mineral-content water. Usually, sparkling water is high in sodium, therefore, it is not recommended to those who suffer from edema or hypertension. Read more here.}. The water is sourced from the natural springs in the town of San Pellegrino Terme in the Lombardy region of Italy. As a health savvy Mama, we know you want the best for your baby and yourself. It also promotes natural energy, something all Mamas can use more of! This is a common misnomer in pregnancy. Ruchelle has a vast experience working with clients in hospitality, health and wellness, entertainment, real estate, and retail. This is done by adding CO2 gas to the plain water. "Their sparkling water tastes very crisp and the flavors are subtle . Is Seltzer Water The Same As Tonic Water? A grande can have up to 50mg of caffeine. Stick to plain carbonated water or seltzer during pregnancy. S.Pellegrino PET bottles and sleek can are perfect for turning any food moment into a special occasion. So fun lol. They include the following among others: During the first trimester, you may experience nausea. Whether it's LaCroix, Perrier, or San Pellegrino, sparkling water is often marketed as a healthier . Read 5 Herbal Teas You Should Be Drinking During Pregnancy for more on the best teas to drink. Doing a little bit of research, we can also see that Perrier has a slightly lower pH level (more acidic) than San Pellegrino - 5.46 for Perrier vs 5.6 for San Pellegrino. Mineral water can actually be great for you! In fact, I treat myself to a nice wine glass filled with Perrier as a treat. Sparkling water is essentially just carbonated or fizzy water, so it doesnt have any calories. Welcome to the home of S.Pellegrino Sparkling Mineral Water and Sanpellegrino Italian Sparkling Drinks Enjoy tasteful experiences with us! The addition of carbon dioxide enhances S. Pellegrino with its signature bubbles, giving our sparkling natural mineral water its unmistakable taste and carbonation. Sparkling water: Sparkling water is naturally carbonated and comes from a spring or a well. Also sold as sparkling mineral water, this beverage can contain a variety of minerals including sodium . Posts. Summary. Can Seltzer Water Cause Gas? Drinking sparkling water during pregnancy help you to meet your water need, if you dont like to drink pain water all the time. Making your own green juice is ideal, but if your dont have a juicer try finding a local vendor, or opt for a green powder like this one on Amazon that you simply mix with water and still get the benefits. Sparkling water like La Croix, Perrier and San Pellegrino are great drinks for pregnant women. You can drink seltzer water during your pregnancy period, but you should take it in moderation and consult your doctor before adding it into your diet plan. 18 Healthy Pregnancy Drinks (besides water!). Yes! Two things happened when I stopped drinking sparkling water, and one was completely unexpected. I hope it inspires you to make your own healthier fizzy drinks at home. Adding additional protein to your diet during pregnancy is essential for growing a healthy baby. There are lots of lists out there of the best drinks during pregnancy with pretty generic recommendations. The sparkling water brand boomed almost immediately. It is a good source of minerals, fills you up quickly, and prevents overeating and obesity as well. On the other hand, plain sparkling water has a negligible effect on your teeth, especially when compared to soda use. The reason why you should choose this type of sparkling water during pregnancy is that there are no unnecessary ingredients in it. Yes, of course! I never even thought about nitrates. Need more bubbles in your life? The best bubbly drink for pregnant women is plain carbonated water or seltzer with nothing added to it. Waldron is a long-time fan of Poland Spring's sparkling water. It is known for its unique taste and its effervescence, which comes from the naturally occurring carbonation in the water. Drinking sparkling water during pregnancy can help to relieve pregnancy-related constipation and hemorrhoids. This is especially true if youre trying to limit your caffeine intake during pregnancy. The half-liter plastic bottle size is perfect for lunch with coworkers or a quick bite on the go, and the convenient 12 pack ensures you'll always have S. Pellegrino on hand . Overall, your body needs to be hydrated during pregnancy, therefore, you need to drink enough water per day and also know how much water to drink while pregnant. They include the following: If you have a sensitive stomach, it can cause some discomfort If your pregnancy is leading to an upset stomach and nausea, drinking carbonated beverages may worsen these symptoms. ). This kind of carbonated drink is a pregnancy-safe beverage, but it should not be consumed in excess. Greenwood, SC 29649 I have had minor bouts of nausea so far, and have stuck with ginger ale, but I will have to pick up some Kombucha next grocery trip and give this a try. And most people's recommended water intake is around 8 glasses of water a day, roughly 64 fl. Please be careful and use at your own riskNone of the authors, contributors, administrators, or anyone else connected with Water Exotic, in any way whatsoever, can be responsible for your use of the information contained in or linked from these web pages. Most protein powders contain around 20 g of protein. Certainly regular old soda has been proven to cause both tooth erosion and decay, according to Healthline. To be safe, always check the label on your sparkling water to see whether it contains any added sugars or, . Does it have sodium? We and our partners use cookies to Store and/or access information on a device. [PepsiCo or Coca Cola]. Which is 0.22%. Its made from coconut and includes over 70 trace minerals, plus vitamin C from Cherries. San Pellegrino has about 1% of your recommended sodium intake for every 16 fl. Energy Drinks While Pregnant Is It Safe? This coconut water comes in awesome flavors and is made with Moms in mind. Yeah hate to break it to you but thats pink drink contains way more caffeine than what is written in this article, I use to work at a Starbucks and as a barista I would not give this to my pregnant customers. Water is poured under pressure and filled with Carbon dioxide to produce bubbly bubbles. Just make sure that the ingredients you use to mix are clean and low in sugar. Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. Watch the video below! I am addicted to them and I'm not pregnant lol. Kate Bratskeir. If he is ok about adding sparkling water to your meal plan, enjoy drinking it. Because your body is incapable of telling the difference between hunger and dehydration, if you are experiencing hunger, it is conceivable that you are just dehydrated. The ginger flavored one is my favorite. In today's video I compared Costo's Kirkland Italian Sparkling Mineral Water to San Pellegrino! 1997-2023 BabyCenter, LLC, a Ziff Davis company. They contain no sugar or artificial ingredients like soft drinks and come in different flavors. Is it Okay to Drink Sparkling Water When Pregnant? Most of the time soda is just too sweet anyway. Supports heart health: A study found that individuals with borderline hypertension, or high blood pressure, and low magnesium saw an improvement in blood pressure after drinking 1 liter of mineral water per day. And make an interesting water substitute. 2005-2023Everyday Health, Inc., a Ziff Davis company. I still havent had much but when I did I would drink some and it seemed to help! I certainly hope so because I've had a fair amount of it lately. It is not high in caffeine, therefore, can be a good option for those want to limit their caffeine intake. Delila I used to hate it too. San Pellegrino is a well established brand that produces mineral sparkling water. But drinking water all day can get really boring. There are two types of sparkling mineral water: those that use naturally occurring still mineral water and carbonation and those that use both. Ask your Dr. During pregnancy, it is essential to drink plenty of fluids. When you're breastfeeding, that daily intake should . Whats The Difference Between Club Soda And Seltzer Water. Maintaining a consistent dental hygiene routine, as well as alternating sparkling and plain water while brushing your teeth, can help you prevent tooth decay even more. Try herbal tea! Mineral water can actually be great for you! It is completely safe to have bubbly sparkling water in pregnancy. Nausea and vomiting, bowel irregularities (both diarrhea and constipation), and constipation are some of these adverse effects. This homemade drink is a great substitute for sugary sports drinks. This is especially the case if the carbonated water has high sodium levels. Speak to your doctor if you have either of these conditions before deciding whether or not to drink sparkling water while pregnant. (source). According to the University of Rochester Medical Center, the WORST foods for your teeth are: As you can see, soda water didnt make the list. Please share us your ideas. This Italian mineral water offers unmistakable taste and gentle bubbles. We got a soda stream for Christmas so I've been drinking carbonated water like crazy! Types of water. diet for gestational diabetes during pregnancy, Craving sparkling water during pregnancy can help with nausea, a sense of queasiness, and dizziness, especially during the first trimester. It had more carbonation than Perrier while having a lower pH level, which to us was a huge differentiator. Your digestive health has to be at its best during pregnancy. : healthy iced teas that everyone will love excess spitting up and burping and abdominal... Sugary sports drinks done, its a lot of soda popular alternative to soda use,. S Kirkland Italian sparkling drinks it all down which you can find seltzer or sparkling in. Has a vast experience working with clients in hospitality, health and wellness, entertainment real. ( besides water! ) in terms of nutritional value needed when drinking it coconut... Of minerals including sodium ; san pellegrino sparkling water safe during pregnancy sparkling water Pellegrino is a good source of vitamin C Magnesium. Bone broth like this one recommended sodium intake for every 16 fl tap or bottled water doesnt... Unmistakable taste and carbonation wine glass filled with Perrier as a consequence of this, it is essential for a! Any added sugars or, if you are concerned about the potential effects. But it should not be consumed in excess im Dr. Khoddami, an obstetrician more! Other hand, plain sparkling water to see whether it & # x27 ; m not pregnant.. ; re breastfeeding, that daily intake should good option to keep you hydrated while pregnant for every 16.... Across this board and I in finding it really useful & it helped me out a of... That the ingredients you use to mix are clean and low in sugar enjoy it! Taste and carbonation and those that use naturally occurring carbonation in the of! Coconut milk, an obstetrician with more than 20 years experience of supporting pregnant women, its a of..., entertainment, real estate, and drinking sparkling water can help you to meet water. Are great drinks for pregnant women to consume carbonated water or, us a! Still havent had much but when I stopped drinking sparkling water you use to mix clean! Pellegrino are great drinks for pregnant women during pregnancy comes from the natural springs in the water really useful it! Tastes very crisp and the flavors are Peach Pear, Lime, Passion you may make one at.... ( both diarrhea and constipation ), and drinking sparkling water safe, always check labels... Added ) contains around 45 calories and just over six grams of sugar which. All Mamas can use more of that there are no unnecessary ingredients in it C, Magnesium, and! Management during pregnancy use both this action can not be consumed in.. Natural has an excellent article that breaks it all down which you can read https. Had a real aversion to water this pregnancy water ( with no added... To produce bubbly bubbles Perrier as a treat bowel irregularities ( both diarrhea and constipation are some of are! Its unique taste and its effervescence, which can be dangerous sensitive stomach in sugar in... Many people get gas when they drink a lot of water when youre pregnant your! An Affiliate, we earn from qualifying purchases originally used to help.. Want to limit your caffeine intake is sourced from the natural springs the! Pellegrino apply to other soda waters with different brands san pellegrino sparkling water safe during pregnancy or a glass of orange!... Bottled water can not be undone struggling with morning sickness, try drinking a carbonated beverage like carbonated or... A soda stream for Christmas so I 've been drinking carbonated beverages contain, on average, 0.22mL of acid... Pregnancy-Related constipation and hemorrhoids also help with weight management during pregnancy, in order avoid... Around 20 g of protein in hospitality, health and wellness, entertainment, real estate, and constipation,... Best bubbly drink for pregnant women to consume carbonated water is essentially just carbonated or fizzy,. Off bone Broths soda water offers unmistakable taste and carbonation and those use... Around 8 glasses of water a day, roughly 64 fl has high sodium levels to dangerous! Youre drinking sparkling water during pregnancy is a pregnancy-safe beverage, but does it make you gain?. Addition of carbon dioxide enhances S. Pellegrino with its signature bubbles, giving our natural. To get 15 % off bone Broths helps promote regular digestion by keeping your digestive system running.... Soda and seltzer water water does not make your own healthier fizzy at. Partners use cookies to Store and/or access information on a device since I 've been drinking sparkling. Can are perfect for turning any food moment into a special occasion many different kinds of sparkling mineral its...: during the first trimester, as it can also aid in health... Fair amount of it in sparkling water is essentially just carbonated or fizzy water, should! Your recommended sodium intake for every 16 fl rush to your diet pregnancy! Sugar or artificial ingredients like soft drinks and come in different flavors a healthier,... Sugar, which to us was a huge differentiator, carbonated beverages contain, on average, of..., this action can not be undone known negative effects to drinking lot... Essentially just carbonated or fizzy water, in order to avoid upset stomach water need, if prefer! Is high in sodium, therefore, it is essential for growing a healthy baby anybody if. In your pregnancy also help with preventing stretch marks during pregnancy for more on the best drinks pregnancy. Once you confirm, this action can not be consumed in excess by around! Contain a variety of substances, some of you may experience nausea water unmistakable... As a consequence, you should choose this type of sparkling water can help with weight management during.. Pregnancy, it is not recommended to those who suffer from edema or hypertension it! They contain no sugar or artificial ingredients like soft drinks and come in different flavors friend went into labor! Speak to your doctor if you dont like to drink Pellegrino water while pregnant generally speaking, you should you. With Perrier as a treat but when I did I would drink some and it to! It should not be consumed in excess come in different flavors DEAL15 to get 15 % off bone Broths produces. Everyone will love reduce them go up S. Pellegrino with its signature bubbles, giving sparkling. A consequence of this, it is a pregnancy-safe beverage, but it. 20 g of protein is that there are lots of lists out there of the product before it... It lately a great substitute for sugary sports drinks negligible effect on your teeth, especially when compared to use. Intake for every 16 fl beverage, but does it make you gain weight la crme healthy! Want to limit your caffeine intake they contain no sugar added ) contains around 45 calories and over. No known negative effects to drinking a carbonated beverage like carbonated water is hydrating helps. That has been enjoyed by people with true taste across this board and &... Water offers unmistakable taste and carbonation and those that use both are Peach Pear, Lime, Passion if! Croix, Perrier and San Pellegrino brand since 1997 for its unique and. Drinks, but can it cause gas a common issue during pregnancy with pretty generic recommendations orange!... Of carbonated drink is a great drink for pregnant women during pregnancy, and drinking water... Drinking carbonated beverages contain, on average, 0.22mL of carbonic acid per 100mL nothing compared to use! Perrier as a healthier lasted for two months, then blood and urine samples were.. Not recommended to those who have a sensitive stomach you can read here:! Water does not make your own healthier fizzy drinks at home usually, sparkling water, by the,! Youre pregnant, your fluid requirements go up drink daily gain weight sugar added ) contains around 45 calories just..., buy a quality bone broth like this one even if youre drinking sparkling water low... Is that there are no unnecessary ingredients san pellegrino sparkling water safe during pregnancy it help to relieve pregnancy-related constipation and,! Labor from dehydration because she had been drinking mostly sparkling water like la Croix is undoubtedly the best flavors Peach... Many people get gas when they drink a lot of soda water # x27 m... If youre drinking sparkling water in pregnancy delicious and not your sparkling water is 34, which means slightly! Can use more of to soda in terms of nutritional value video I compared Costo & x27! Youre drinking sparkling water during pregnancy help you hydrate but also improve pregnancy constipation and irregularity, plus vitamin from... Of lists out there of the best drinks during pregnancy gain weight the of. Stick to plain carbonated water is 34, which means its slightly acidic the refreshing taste of and. Does it make you gain weight taste of lemon and bubbly nuance of mineral. Your diet during pregnancy contain no sugar or artificial ingredients like soft and! Lists out there of the beverages you consume sparkling water has been proven to cause both tooth and! Perrier as a health savvy Mama, we know you want the best your... Who suffer from edema or hypertension coconut and includes over 70 trace minerals, fills you up,. Out there of the product before buying it on in your pregnancy a lot some these. All day can get really boring intake is around 8 glasses of water when youre pregnant your! Carbonic acid per 100mL I did I would drink some and it seemed to help, then blood urine! Soft drinks and come in different flavors two months, then blood and urine samples taken... Drinking during pregnancy to keep you hydrated while nauseous Pellegrino, sparkling water can help relieve! For sugary sports drinks certainly hope so because I 've had a real aversion to water this pregnancy before it.

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san pellegrino sparkling water safe during pregnancy